Essential Rules for Safe Sleep (AAP)
- Swaddling does not prevent SIDS (Sudden Infant Death Syndrome).
- Always place your baby on their back to sleep, on a firm, flat surface, in their own sleep space (crib), without loose items (blankets, pillows, bumpers, stuffed animals).
- Stop swaddling at the first signs of rolling — this may happen as early as 2 months.
- Avoid heavy items nearby (heavy blankets or heavy sleep sacks).
- Prevent overheating; keep the head and face uncovered and dress your baby according to the room temperature.
- Never place your baby on their side or stomach while swaddled.
- AAP = American Academy of Pediatrics.
How to Use the CuddlePod (Step by Step)
- Prepare the sleep space: Crib with a firm, flat mattress and fitted sheet; remove all loose objects.
- Dress your baby in light clothing: One layer appropriate for the room temperature. Keep the head and face uncovered.
- Secure the torso and arms: Place your baby in the CuddlePod and fasten it snugly across the chest/shoulders to contain the arms. You should be able to slide two fingers between the chest and the fabric.
- Keep the hips free (“hip-healthy”): Do not tighten the lower area; make sure the legs can bend and move easily in a natural “frog” position.
- Always back to sleep: Do not use on inclined surfaces, car seats, swings, or strollers — the CuddlePod is for sleeping only on a flat surface.
- Watch for rolling signs: If you notice your baby turning to the side or lifting a shoulder/hip in an attempt to roll, stop using immediately.
What to Avoid
- Straightening or restricting the legs or tightening the hip area.
- Loose items in the crib (blankets, stuffed animals, pillows).
- Overheating (sweating, very red face, rapid breathing).
- Using the swaddle for sleep in chairs/travel gear outside the crib.
Expected Benefits (When Used Correctly)
- Calmer baby with fewer startles from the Moro reflex.
- Longer, more restful sleep with fewer spontaneous awakenings.
How Long to Use
- Most useful during the first months (0–3/4 months).
- Discontinue use at the first signs of rolling — typically between 3 and 4 months, but it can happen as early as 2 months.
Note: This content is for informational purposes only and does not replace individual medical advice. If you have any concerns (e.g., prematurity, breathing problems, hip conditions), please consult your pediatrician. Go Hyggie is not responsible for any misuse of the product or for use that does not follow the recommended safety guidelines.